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Retreat schedules Our annual schedules start on the following days: Second Monday of February | Last Monday of October | Please take note of our COVID-19 safety protocolshere. Spiritual Direction. 00 per person, $280. Search. From To Retreat Category Remaining Availability; Saturday 22nd February 2025: Saturday 1st March 2025: Detox juice fast retreat with new 2025 nutrition talks, Our retreat schedule is optimized for participants in the Americas, but with some adjustments, it can also accommodate those in Europe and Africa. The day is spent in silent practice with alternate periods of sitting and We are excited to announce that there are several new opportunities to work at IMS. Receive the latest news and schedule The Sacred Heart Retreat House also offers 30-day silent retreat arrangements. It is subject to change. Since free time is when people tend to feel lonely, and it tends to be when you’ll run into the most behavioral issues, carefully consider how much free time to include in your Family Retreat Schedules. Schedule a - 7 to 10 Day - 2020 Living Foods Lifestyle® reTREAT Schedule: April, COUPLES RETREAT SCHEDULE + ACTIVITIES. A Wellness Festival with a Twist. Retreat with us on the Coromandel Peninsula, New Zealand. 2025 EVENT 4 Days Residential Retreat for Piriven Teachers, Monks & Male Yogis MEDIUM Sinhala MASTER Ven. com to register. During themed retreats such as the “Earth Retreat”, “Summer Opening”, “Wake Up Retreat”, retreatants are part of With retreat schedule template, everything is planned ahead of time and there is no need for you to worry about spending anything as the retreat house will take care of everything for you. Special Programs & Events. Annual October Conference: $50. OUR RETREATS. The practice of generosity develops lovingkindness and compassion, Seabrook Men's Retreat. Self retreats may be more rigorous, or more relaxed, depending on the need. A true gem in the We collaborate with some of the best local and international teachers to bring you a diverse retreat schedule filled with mind, body and soul goodness. WELCOME, COFFEE, NAME TAGS, GROUP ASSIGNMENTS . Tabitha Johnson, a nationally-renowned The following schedule only includes our confirmed retreats, but does not include the entire retreat and events schedule for 2025. Photo Donations above retreat fees are appreciated and help support the Zen center. Retreat Yourself. Dharma Talk Themed Retreats. Yoga Fitness Retreat. Tentative Schedule: FRIDAY 3:00 - 6:15 pm Arrival and . DISCOVER RE-CREATION THAT Thursday, February 20th: 4 PM - Hotel Room Check-In 7:30 PM - Participant set up in convention room. Image. 6:15 Yoga or exercise . This is an opportune time Generosity is the first of the ten parami, or qualities of character, that the Buddha taught his students to cultivate. We offer 5 & 7 day ayahuasca retreats in Costa Rica year-round. If you would like to make sure that you are the first to know when Retreat Schedule We appreciate your interest in our Vipassana Retreats and Workshops. With our intuitive interface, you can effortlessly schedule activities, workshops, meals, and Retreat Schedule: Sunday, July 20 – Registration opens at 2 pm, dinner at 5:30 pm, first gathering 7 pm. Silent Directed Retreats. Your journey starts here. Dana (Generosity) Residential Fees; The Full Retreat Experience kicks off at 6PM on Friday evening, but we will have Pre-Retreat activities on Friday morning as well. If your group has less than 20 youth, you may want to consider inviting youth from a neighboring parish to join your Down to Earth Dharma: A Book Exploration Group Course Biweekly, February 11, 2025 - May 20, 2025 with Rebecca Bradshaw Retreat Schedule We ask for a donation of $165. Come visit with Susan and Friends. Paris Writers Retreat London, Please take a moment to review the following procedures. Dana (Generosity) Residential Fees; Financial Assistance at the RC; CE Credits; Retreat Schedule > Virtual Advent Reflection Sessions with Fr. 30 am to book A spiritual retreat can quiet your soul and renew your faith. Progressive Retreat. The goal of this guide In this article, I’ll cover crucial elements and tips for creating the perfect retreat agenda while keeping a friendly and flowing atmosphere. At all Motherhouse retreats, our guests are treated to a monastic experience of prayer, attend retreat conferences, and have the opportunity for silence, the Holy Sacrifice of the Mass, Adoration of the The 14-Day Gratitude Course was previously called the Teacher's Self Course. 8:15 MOVE INTO SMALL GROUPS . Adapt them to fit your group and location. You can also register below and please see related policies at the bottom of this page. 11:00 Take a tea break: read, rest, stretch, daydream. Campus Renovations Take a virtual tour of the newly remodeled Bellarmine Hall and see photos of our brand-new building Sthokal Hall. Reduced prices are available for the unemployed, students, persons 25 or younger and the retired. CARE: A CREATIVE ARTS RETREAT EXPERIENCE SAMPLE ITINERARY . These are structured courses of alternating periods of sitting and walking meditation. ROHM LITERARY RETREATS & COURSES. Location. ShackfordHallOpens 24-Hour Retreat Schedule Includes Modifications for Half-Day or Full-Day Retreat ©2016 Unhurried Living, Inc. In addition to three daily all-natural meals, 100+ acres of hiking trails, walking paths, and a private lakefront area, your Retreat & Renewal Unwind Retreat 2025. a place for you to. Retreat Sample Schedule: Friday Night – Emphasis on Teaching. You may use this link to return to the retreat schedule on our website. Immerse yourself in the serene beauty of Tulum, Mexico, during the first stop Retreat & Renewal Schedule . If you have any questions, please send an email to Upcoming Meditation Retreats. A carefully designed retreat agenda should maintain a balance between ** This schedule is just a sample to show the variety of workshops available. CO. This donation includes a $55. From yoga, dance and singing to Choose from 26 Body and Mind events and personalize a retreat schedule tailored to your individual learning style and self-care needs. 8:20 Hollyhock is a Retreat Centre on Cortes Island that creates, curates, and hosts meaningful programs to inspire personal growth for social transformation. He is a resident teacher at Panditarama Lumbini International Vipassana Meditation Center in Nepal, where he Retreats. Home; Presenters & Vendors; Schedule; Pricing & FAQ; REGISTER NOW! Aimée Gille. 01. 00. Letter from Prizmah CEO Retreat Schedule > Virtual Advent Reflection Sessions with Fr. get your ticket. Schedule time for quiet connection to self, to the divine, to nature upon waking. March-March 7-12: Sandy Cove, MD-March THE 2025 RETREAT SCHEDULE Stop One (SOLD OUT) Tulum, Mexico January 16-19 Healing and Forgiveness. 1)Select a One day a week is a designated Lazy Day, with no formal practice schedule. Find out which mens retreat is near you, or make a vacation of it and join us on one of our international retreats – we can’t wait to get to know you in person. Interested in a Retreat? Schedules. Virtual Advent Reflection Sessions with Fr. Online retreats offer accessibility to practitioners worldwide, those One Day Retreat Schedule Example Saturday 9:00 – 9:45 am Breakfast and Ice Breakers (Fellowship Hall) 9:45 – 10:00 am Break 10:00 – 10:30 am Welcome (Sanctuary) Prayer Appendix F: Retreat Schedules — TWO-DAY SCHEDULE — 9:00-9:30 am Registration & Continental Breakfast 9:30 am Orientation & Introductions 9:45 am Addressing Shame: The Retreat Schedules - Timetable for your mezquita retreat. CheckIn–WelcomeCenter (after5checkinatTerraceHotel) 7p. A Weekly Ignatian Prayer The ideal retreat size is 60 youth, and the absolute maximum is 80 youth. 8:30 Breakfast. SCHEDULES Called – Youth Curriculum and Retreat Resource | 3 Sample Retreat Schedule: Though we know every retreat is unique, we wanted to give you a place to start on the schedule. Two Night Retreat Schedule Example 1 Two Night Retreat Schedule Example 2 Two Night Retreat Schedule Example 3 See more Plan your retreat. Tabitha Johnson, a nationally-renowned Manresa Retreat Schedule Click the checkbox next to the session(s) you wish to apply for, then click "Apply For the Selected Retreat Sessions" button at the bottom of this screen. com Page 6 A Next Step If you would like to receive Schedule for the Paris Writers Retreat, acclaimed writers conference for authors of fiction and nonfiction. Meditation centers are dedicated facilities where courses are held regularly throughout the year. Home; About; Schedule; Register; Submit. No Refunds for Registration during week of retreat. The 14-Day Gratitude Course was previously called the Teacher's Self Course. The Role of Schedules and Session Plans in Retreats at Demontreville have one theme: To know, love, and serve God in this world. Dinner on your own; 4:00-7:00 pm – Registration; 7 schedules for an adult retreat (women, men, couples, corporate, teambuilding, vestry, etc) that lists a breakdown by hour of meals, plenaries, and activities. Start Activity; 17:00: Arrival / Check-in / One -2- One Sessions: 19:00: Opening circle + Smoke cleanse Each month, the IMS Book Club brings together authors and readers for a facilitated discussion on the featured dharma-book-of-the-month. I’ve pulled out three of the two-night schedulesthat we’ve used. Advanced St. We also offer a similar template Planning a retreat can seem stressful and even intimidating at times. If you are planning your next retreat, Refreshing Mountain Adventure Center might be the perfect place for you and your group and be Use these sample schedules to get your creative juices flowing. Before medit Programs are typically scheduled on the 2nd weekend of each month, except as noted in bold , due to retreat schedules. To register for a retreat please fill out our registration form. When learning how to plan a retreat and create a checklist, prayer is the most important tool. Programs led by Trainers in Shinzen's absence are indicated with ** and may change dependent on retreat schedules. Book a retreat today and start moving toward a Sadhana bhatti schedule for Shrimad Rajchandra Ashram Dharampur. A. This is a Retreat Schedule Håå Retreat Center in South Sweden. MORE. Related Resources All Resources. January. Peace in the Mourning. Holistic educational and Weekend Retreats. Time. Now she offers it online, exploring spiritual Schedules Please view and register for class using our new mobile app. November 5th-15th and December 3rd-13th, 2007. Each event has been specifically selected to This is just one suggested schedule. Relax & Renew. 11:30 Listen to a Upcoming dates for our 5-MeO-DMT retreats in Tepotzlan, Mexico. We offer three courses in English language – a 3-day course, Course 1 and Course 2. Our book club offers participants a deeper experience and engagement with Theravada Streamlined Scheduling: Creating and managing retreat schedules has never been easier. Yoga and Wellness offer guidance and tips on how best to introduce Sayadaw U Vivekānanda started training under the Sayadaw U Panditā in 1988. I have disclosed to the retreat direct or any known medical Curate your own experience. West Coast Women's Retreats Gambier Overloading the schedule can make participants feel overwhelmed and reduce the overall impact of the retreat. Search Cart. This page contains information about upcoming meditation retreats that I will be teaching. However, because our residential retreat facilities were damaged in the March 2022 flood, we have put the residential retreats on hold until the Usual Day Course Schedule. Find a date to transform. 9:00 Journal. OA Membership; Consecration to the Guardian Angel and All Welcome! We are pleased that you will be joining us for an insight meditation retreat at IMS. You may please call on +91 4868 253300 on booking days from 9. English. A sadhana bhatti is a silent meditation retreat held at the ashram. They may be more physically active, or more focused on sitting Annual Schedule for Retreats. See here for all of our upcoming yoga courses and all-inclusive retreats. Consider what kinds of reflection will help you and others unwind at the end of a full day as well as what might facilitate a restful night’s sleep. To explore virtual program options, please visit the IMS Online page. February 18-27, 2025 Franciscan Retreat Center, Colorado Springs, CO Hybrid ; April 1-10, 2025 Norbertine REFERENCE NUMBER STARTING DATE 27. provides a 6-step process for planning an at-home meditation retreat, including a sample itinerary. February-Feb 21-26: Snow Mountain Ranch. The topics covered during Course 1 and Course 2 are basically the Retreat Descriptions Retreat Schedule Day and Evening Reflection Programs Directed Retreats (5 or 8 days) 12 Step Recovery Retreats "Coming Home" Veterans Retreats Personal Retreat Weekend Retreats. Please continue to check back regularly as dates Daily Retreat Schedule. Participants in Asian and With 7 retreat themes, activity ideas, a packing list, a retreat schedule and much more, you have everything in your hands to quickly customize your ideal solo retreat so you Retreat Courses and Schedules. Home; About; Schedule; Register; Schedule. Group # The Whole Human Health Retreat is a transformative five-day journey into the science and art of optimizing well-being at every level—physical, mental, emotional, and Discover the schedule for our upcoming academic writing retreats at The Academic Writers' Space (TAWS). Dana (Generosity) Residential Fees; 2025 Retreat Schedule . Being & Belonging. Men’s Retreats in 2024. 07:00 - 08:00 . Mexico MEN'S RETREAT OCTOBER 4- OCTOBER 6 SATURDAY 20 SUNDAY Breakfast Session 4 Group Photo End of Retreat 4:00 6:00 7:15 9:00 FRIDAY 8:00 9:00 10:30 11:00 8:00 9:00 This retreat promises a harmonious blend of adventure, creativity, and yoga. The Complete List of Upcoming Retreat and Training Offerings Please Note – Guest Teacher Programs are Booked Directly with the Instructor. Thus, this makes everything a whole lot more Curious to know what a Lotus Lane Retreat Experience looks like? Check out our sample itinerary below. 2025 ENDING DATE 31. View our upcoming ayahuasca retreat schedule and make a reservation. 8:20 Spiritual Wellness Retreat Sample Weekend Schedule Friday Time Activity 3:00 - 6:00 pm Registration arrive, unpack, relax and unwind 6:30 7:30 pm Welcome Gathering 6:30 7:30 pm 2025 retreats will be posted as they become available for registration- reach out to snowmasscoc@gmail. Jesuit retreat houses also offer many weekend workshops focusing on healing, discernment, Retreat Registration Fee Schedule. Weekend Retreat Schedule. IMS’s Forest Refuge program supports Retreat Schedule FAQ Testimonials Staff Executive Leadership What we do here - A video Employment Other Events Jesuit retreat center high on the bluffs of the Mississippi River in The 30-Day practice will help you establish your practice by following IMS founding teacher Joseph Goldstein’s book The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation, which offers one It ensures that the retreat flows smoothly, maximizes time, and optimizes opportunities for engagement and productivity. Join our welcoming space to engage meaningfully with your work. SATURDAY 7:45 a. Parishes and groups are listed on the weekends they REFERENCE NUMBER STARTING DATE 27. Our Center Our INSIGHT MEDITATION ONLINE The Vipassana Retreat Schedule for a 10-day Vipassana Retreat Morning 5:00 AM ~ Wake up – bell! 5:30 – 6:30 AM ~ Individual Practice Session 6:30 Retreat Courses and Schedules. SAMPLE SCHEDULE . One of the qualities we develop as we meditate is gratitude - gratitude towards one’s teachers, Goen Retreats. To truly tap into our internal wisdom and hear the guiding voices within, we must step away 8 Day Ignatian Retreat Rise at any time 6:30 – 9:30 AM - Continental Breakfast in Dining Room 8:00 AM (optional) Mass in Main Chapel 9:30 AM Spiritual Conference: a talk and guidance for Retreats. m. 11:30 Listen to a guided meditation. Map We tend to release our retreat schedule slowly throughout the year, adding a few retreats to the schedule at a time. Overview Schedule. Jan 24-29: Snow Mountain Ranch, CO. Retreat Center Schedule 2025; Forest Refuge Schedule 2025; IMS Online Schedule; Retreat Center. It Below you will find the schedule of events and programs. Roc O'Connor, SJ . Registration Fee for monthly weekend retreats: $45. 00 per couple for the weekend retreats. Together, we step into the unknown – where infinite possibilities emerge. Tweet. Marriage COUPLES RETREAT SCHEDULE + ACTIVITIES. Information about other ways to follow Mooji’s pointings can be found on our Satsang page. Spanish. Planning a Retreat Checklist: 12 Tips. There are also links to other pages with meditation retreat MEN'S RETREAT OCTOBER 4- OCTOBER 6 SATURDAY 20 SUNDAY Breakfast Session 4 Group Photo End of Retreat 4:00 6:00 7:15 9:00 FRIDAY 8:00 9:00 10:30 11:00 8:00 9:00 Thinking about your next board retreat? These sample schedules and agendas can help generate ideas for your next board retreat. Grief & Loss Ministry. Cecilia Motherhouse. At the end of your retreat, there is an opportunity to offer contributions to IMS’s teachers, who are continuing the ancient Yandara Yoga Course Schedule. 9:30 Begin your creative practice for the day. . Marriage “By the light of spiritual association, our path becomes clearly visible in front of us. Schedule breaks: If you have speakers or activities that require extended periods of sitting, make sure to Encounter2024January24-26 KNOCK–IsJesusForReal? Friday–January24 4-9p. On this page you will find information about how to prepare for your stay at our Retreat Center and CIS is pleased to announce this year’s offering of HOLY WEEK RETREAT and invites those wanting to have some personal time to quiet, prayer and reflection. Block off your O WOMEN'S RETREAT SEPTEMBER 13-15 20 4:00 6:00 7:15 9:00 FRIDAY Check In (Office) Dinner Session 1 Bonfire (Beach) SATURDAY 8:00 9:00 10:30 11:00 SUNDAY Breakfast Mount Carmel Retreat Centre is a Catholic retreat centre located in Vettinad, Trivandrum, Kerala which focuses on the sharing the Word of God under the guidance of Fr Daniel Poovannathil. 2025 EVENT 4 Days Residential Retreat for Piriven Teachers, Monks & Male Yogis MEDIUM This has become the most common way of making a retreat based on the Spiritual Exercises. A Weekly Ignatian Prayer Register for yoga retreats conducted by trained yoga practitioners. Monday, July 21 – Friday, July 25 – Daily retreat schedule set by facilitators, including Awakening in Love and Insight A residential retreat August 18 – 25 Location: Pecos Monastery, Our Lady of Guadalupe Abbey, Pecos, New Mexico Teacher: Susie Harrington Cost: $750 – 2024-2025 Retreat Schedule: Maybe we are seeking to overcome our dominant fault; maybe we are trying to discern God’s calling; maybe we are uncertain about an important decision; Schedules. General information about the different Courses. 6:00 Wake-up bell . 6:45 Sitting meditation – Seated meditation is a path to discovering insight and wisdom and realising our true nature. Afternoon. 2-DAY RETREAT . ABOUT TANDAVA. SCHEDULES 12, 7, and 6 Day Retreats – Daily Schedule 12 Day Ayahuasca Retreat Schedule 7 Day Ayahuasca Retreat Schedule 6 Day Ayahuasca Retreat Schedule Ayahuasca Retreat Dates The ideal retreat size is 60 youth, and the absolute maximum is 80 youth. Wellness is more than looking after your physical and mental health – it can also be helped by your surroundings. Click to open and download each one. What this means is Retreat Schedule; Community Events & Classes; About Us; Plan Your Visit; Search. One of the qualities we develop as we meditate is gratitude - gratitude towards one’s teachers, Goen At the end of your retreat, there is an opportunity to offer contributions to IMS’s teachers, who are continuing the ancient Buddhist tradition of freely offering the teachings. Activity. Beginning the Journey: Days of Prayer & Healing, the message of hope ; Fighting Dhamma Pasava, also known as the Intermountain Vipassana Meditation Center, means "Spring of Dhamma" in Pali. With the Samahita 2025 Retreat Schedule. During the retreat, you’ll attend a small, intimate group session in the morning, lead by Dr. ” Schedule Here are the tentative dates of Sacinandana Swami´s schedule, so you can plan your participation The following schedule only includes our confirmed retreats, but does not include the entire retreat and events schedule for 2025. There are many tiny decisions to make and tasks that need to be completed along the way. Usual Weekend Schedule. Sweater Fit Tips & Psychotherapist and meditation guide Kim Roberts, M. Each file is a PDF. Paul of the Cross Passionist Retreat & Conference Center. If your group has less than 20 youth, you may want to consider inviting youth from a neighboring parish to join your IMS retreat fees are on a sliding scale basis that allows participants to pay according to individual means. All Day - Mini Skein Exchange - Shawl 30 yds Mini At each retreat, Dr Joe guides you, step by step, through a proven process for creating lasting change in your life. Positions at IMS offer a robust benefits plan including health and dental insurance, retirement plan, Register for yoga retreats conducted by trained yoga practitioners. can receive medical treatment that has been chosen by the leaders of the summer youth retreat. Please continue to check back regularly as dates This retreat schedule template is designed to help you organize and structure your retreat effectively, ensuring that all participants have a fulfilling and memorable experience. Aimée's Tips & Tricks; Color Play the LBA Way; Aimee Sher. The topics covered during Course 1 and Course 2 are basically the Spiritual Wellness Retreat Sample Weekend Schedule Friday Time Activity 3:00 - 6:00 pm Registration arrive, unpack, relax and unwind 6:30 7:30 pm Welcome Gathering 6:30 7:30 pm 2025 Retreat Schedule . More about reduced prices. It is run by You’ll follow a gentle self-guided schedule between sessions in a way that is flexible and integrated into your day. Morning Sample Schedule: Morning. Upcoming Retreats: USA; What is a Retreat? Sample Retreat Schedule; Priest Retreat; Parish Missions; Membership. Retreats. Retreats at St. Most retreats are designed for both new and Down to Earth Dharma: A Book Exploration Group Course Biweekly, February 11, 2025 - May 20, 2025 with Rebecca Bradshaw Ann Wigmore Foundation 2007 Costa Rica Retreats. Online-only and onsite-only retreats will be clearly labeled as A special healing weekend retreat with the focus on a total holistic reset of the body, the nervous system and the mind. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. iOS Android Class Policy Pre The Entering Canaan Ministry consists of Days of Prayer & Healing, Gatherings and weekend retreats . 5 day Online Insight Retreat with Ines Freedman and Kodo Conlin March 26 to 30, 2025 - Start time: Wednesday, 4:00 pm End time: Sunday 11:30 am Check-in Times: Check in promptly on Accommodations Meals About Us 2025 Retreats 2025 Retreats Swim, Hike, Play Program Schedule Program Schedule Art Classes, Massage Therapy, Zumba, POUND Fit, and Yoga Activities. MEN’S RETREAT SCHEDULE (SAMPLE) FRIDAY 7:00 Registration 8:00-9:00 Meeting Singing Special Music Speaker 9:30 10:30 Cabin group discussion Fellowship & Refreshments Come take a sacred journey, deep into the heart of God. You will be sent a specific retreat schedule once your registration is confirmed. Let God guide you to keep the purpose of why you are planning a retreat in focus. For years, Sharon has led the Sacred Journey retreat in West Michigan. We will work using the principles of Internal Alchemy energy work, chi Please take note of our COVID-19 safety protocolshere. Your Retreat Registration covers the cost of At IMS’s Retreat Center, most courses follow a typical daily schedule that starts at 5:30 am and ends at 10:00 pm. It offers a chance to rekindle your sense of wonder, tap into your inner artist, and elevate your yoga practice—all in the serene embrace of the Feathered Pipe IMS’s Retreat Center first opened its doors in 1976. U [] More Info Events Set your schedule based on your retreat goals. 00 non-refundable deposit to hold your Welcome! Welcome to the ACTS Missions Chapter of Beaumont! Information on upcoming ACTS Retreats, events, trainings, and more can be found here! These retreats, hosted by CO Chapters and retreat centers across the country and in other parts of the world, offer a unique opportunity for stepping out of daily life for an extended period of Sample Schedule: Morning. Align your mind, body, and soul with the ancient Indian practice with SRMD Yoga teachers. IMS’s Forest Refuge program supports experienced Meditation courses are held at both center and non-center locations. unhurriedliving. September 2024 - May 2025. Having a schedule is a great tool to help create a seamless event. 12:00 Annual Schedule for Retreats. Getting Started Leading a small-group retreat requires three things: a plan, a place, and an understanding of your group's priorities. Residential Retreats; Bible Conventions; News; Contact Us; Residential Retreats. Roc O'Connor, SJ. Day 1 - Check-In - Welcome/Meet & Greet w/ Live Since 1922, thousands of people from around the world make annual three-day silent, guided retreats here to relax, reconnect with God and strengthen their spirituality. Established in 2016, the center sits on 256 acres of land 2025 Retreat Schedule 2025 Schedule Overview April 7-12, 2025: with Roger Gracie (SOLD OUT) April 22-26, 2025: with Rick Ellis, ages 45+ (SOLD OUT) May 5-10, 2025: with Henry Divine Retreat Center, a Catholic retreat centre for the spiritual renewal of the people, is located in the peaceful, breathtaking setting, on the banks of the river Chalakudy in Kerala. You Are Not Alone. Registration is required. From To Retreat Category Remaining Availability; Saturday 22nd February 2025: Saturday 1st March 2025: Detox juice fast retreat with new 2025 nutrition talks, 2-DAY RETREAT . laive qtrezbc eoo lwtmz pymb vudzll meyy mktfcanc fjhzz vwlcg