Changing weight on zwift. For max fat burning do zone 2 HR rides.

Changing weight on zwift Among the communicated changes were plans to hide the visibility of height a Zwift Forums Postponing ZwiftPower Height & Weight Changes [April 2021] What's New? Zwift Game. I think Zwift just needs to re-enforce any pens after each weight change that would result in a higher pen. I joined the one closest to a hard, but not full out, W/kg level and found it a lot harder than I expected to. Your FTP value is calculated at the end of your ride as 95% of your highest 20-minute average power. Sometimes it starts on Display 1 - in which case I have to Prior to full covid lockdown I was doing a couple of longer (4 hour) outside rides per week putting me at 12-15 hours. ) This change effectively ended bike switching in Zwift races, because very few race situations existed in which the benefit of a bike swap was worth the time penalty. Updating Zwift After we release a new version of Zwift, you might need to update the game manually. 4kg and that was shown as 75kg in Zwift. 24. Example: if your FTP is set to 270 watts, and you averaged 307 watts for 20 minutes in a Zwift race, Rather than limiting users input, how about Zwift fix the CE system so it cant be gamed which is the driver behind this request? Wrong. I signed up for Zwift (again, after having a break for a while) but my connections are not working. 57 Drafting in Zwift results in a power savings of approximately 25% (more 143 likes, 0 comments - caboosecyclecoaching on December 23, 2024: "Will we be changing our Zwift weight though? Absolutely not. This all said, Zwift should still develop what I termed a ‘speed bias’ tool, that serves as a means for anyone to legitimately lower their resulting On the Zwift Companion App tap on your image on the upper left hand corner, click the pencil in the top right corner and you should be able to edit your weight. Response to our post as well as Zwift’s own post in their forum were resoundingly negative from members of the Zwift racing community. What does the new formula look like? The new formula is based on 90 day best 10 minute power and rider weight. Well, I just put on 2 kg after a break and forgot to update my settings. My weight at zwift and zwiftpower is correct bur when i start to cycle and put companion on i feel like a turtle. 7-2k a day and workout 4-5 days a week on zwift and the weight will fly off. A common reason for unexpected upgrades is lowering your weight in any ride or sharing your account with a stronger rider. Zwift rolled out in 2015 as a fun interactive pedal around a volcano, traverse the Mayan Jungle, and enjoy an ever-changing to faulty data (like incorrect body weight) My RPM on the Zwift app is not changing, if I am at 90w or 160w it is always stuck between 55-65 I can not figure out how to make it change, if I am doing something wrong or it is bugging (Btw sorry if I put this in the wrong category please lmk if I should change it) So today, I want to share a bit more about my health and weight loss journey of cycling regularly on Zwift. For this race I decided to change my virtual bike from the Zwift Carbon to Zwift TT bike and what a bad move. In the end I train to rpe and watts, not speed or distance or elevation gained. How can I change it? Workaround is to have Withings sync to a free Fitbit account and then integrate Fitbit with Zwift. IMHO It is clear this will make very little difference to honest Follow these instructions to change the freehub body on your Zwift Hub. +0. He hadn’t noticed that he was gaining weight slowly, a little more every year, until the scale showed 152 kilograms (335 pounds). This is an affiliate link so we may make a Wherever you’re located in the world, the seasons are changing which can mean only one thing - it’s time to preview some of the new product features and benefits you can expect from Zwift over the coming months! This season will help Zwifters reach new fitness heights with a host of new training features and climbing experiences. If rider is 150lbs, in order for weight by itself to bring down the 3wkg rider’s speed to the same as a 150lb 1. I maintain pretty stable weight, although I did recently update from 175 to 170 (current weight is 170. That would have gotten me where I wanted to be. When I recently signed into Zwift on a new device, I was presented with the reminder that I should ensure that my weight is set correctly to ensure fairness. How can I change it? Thanks Dean, the refresh profile worked. I am adult female, but very small and i weight 39 kilograms. 0 kph; Lizzy If you have an active Zwift membership and you'd like to update your payment info--for example, you'd like to update your credit card details, or you want Does anyone know whether running event time zones are always displayed in your home time zone? I flew across the US today, and while my iPhone time has changed to reflect the correct local time, it looks as if the Zwift events time zones are still in my home time. Take them lll Reply mechkbfan And it’s not like weight, where you can perhaps make the case that you gained or lost 5-10kg in a short amount of time. “ It’s rated 3 stars for aero performance and 4 stars for weight on Zwift, which is an improvement At the very least, Zwift could include weight monitoring. During the 2020 Rapha Festive 500, (500km in the 7 days between Christmas and New Years) I was noticeably getting leaner, yes, 80km per day will do that, I had multiple people comment who didn't know I was working out a ton, which I found surprising. So I need to change something. Use best watts and lowest kg over whatever period is chosen to calculate CE. The different Pace Dynamics of today(PD5) have just killed it for lighter riders. X to X. Avatar Customization Within Zwift—you have the ability to customize your avatar. I am not feeling much resistance change in the 0-5% range. But if I am, for example, badly dehydrated and weigh myself and it comes out low, I won't use that number Of course, the other reason Zwift needed custom bot pacers, so as to avoid weight changing for rides, was because CE came around, using zFTP derived from w/kgs achieved during ANY activity. TommyVL (Tom) Yes you can do a FTP test and it will update your FTP, or you can go to user profile (where you change weight) and change your FTP number there. 8kg, Zwift had my weight at 76KG. Here’s my reason: it feels SO GOOD to log on to Zwift and change your weight to reflect your actual weight loss! Just today I I went from a Stages SB20 to a KICKR Bike Shift and I don’t feel like they are much better than Zwift Ride. Seven years later, Jardine has lost more than 60 This will support healthier behaviours around weight in Zwift as well as reduce the opportunity for cheating. LAST UPDATED June 28, 2022. 7 kph; Maggie – 7. Select any workout, then change the FTP number at the bottom-left. The laptop is Display 1, the external monitor is Display 2. Forget it - I figured it out. The weight is going properly from the Yes, I could change my height in game (read how height affects speed in Zwift) or change my weight (read how weight affects speed in Zwift), or do a combination of the two. The Tron bike is a perfect Weekly. This keeps a regular record of your weight and also your FTP value, and changing it constantly can lead to a ban. Example: I weigh 84kg, so if I’m putting out 300 watts my w/kg is 300/84=3. Note: all cycling RoboPacers weigh 75kg and are 175cm tall. This does indeed sound like something is not correct in your setup, not an issue with Zwift. Need to buy a HR monitor. Changing the weight of the RP’s won’t change anything; heavier, higher wattage riders will continue to join them, and the same Changing my weight in the pause menu to 81. 6 kg that the training plan will become a bit easier (because it With the advent of the Garage and the new Drops Store, I think the old star-based rating system is no longer adequate in helping to select which equipment to purchase. At 20:00 UTC today, December 6 (convert to your Me for one like Zwit to be as IRL as posible, DS @ 100% and road feel activated on my Neo. I find it akin to bodybuilders weighing salad in order to know precisely their macros. For those who love Zwift Racing League, there are changes coming there too. So while it could perhaps mess up a rider for one day it would have no lasting effects. I bought this the week before I went on holiday, so only did a couple of rides but everything working OK. Just wondering if Zwift will ban me for changing Zwift weight for another person who wants to do a free ride then delete activity once he's done. But yeah, while the bug persists, this one is easily avoided by not saving any changes to your Hot on the heels of the release of seed score V2, we are excited to announce a fast follow iteration that directly hits some of the feedback provided that riders were being over or under seeded because of their weight. Ciclista (AE) December 21, 2022, 9:05pm How about if Zwift could suggest in club events or meetups for better riders some extra weights (added into bike or backpack) based on your performance figures. 1, -0. Reply reply More replies. I I did the FTP ramp test with the bike and got 390 and then did the same with the pedals and got 194. Aerodynamics and weight matter on Zwift as well. So if you can race at a certain 60 or 90 day kg weight you can do it again within the same 60 day or 90 day period. Shifting up or down in real life changes wheel speed vs cadence. Only did it a couple of timesshe would rather watch ellen and use a fluid (non-smart) trainer. I changed my listed weight to 100kg for the day and took careful notice of watts/grade/speed in slightly more precise metric units today. It doesn’t need to be a workout or training plan. Zwift Ride controllers stopped changing gear Hi All, Zwift Ride with KICKR core here (with the controllers that come with it). To change your profile to have to log in on the Zwift website and then edit the profile there. If you change your weight like I did in the test 29kg for 75% of the time, then it shows. I then what my weight as close to my accual weight at possible at all time, for that it would be nice if Zwift could get data from Garmin connect (or other brand) or allow that in my case Garmin to push my weight every time I’m on the scale. Most people can put several pounds on over the I am wondering if I have my Avatar’s weight set up lighter than my actual body weight, what will the effect be on Zwift considering I am using a Saris Hammer smart trainer? I Only when my weight changes +/- 5 pounds - which is almost never. But weight loss? Not so much. If the app had asked me if I’d gained or lost weight when I logged in, I’d have remembered. Please confirm the change” YES/NO I pretty much never change my weight unless it's really out, either I fluctuate a couple of kg every week or my scales are crap. (The close and reopen might not be necessary; maybe it just requires some time). (There’s a good reason why the pointy ends of A and B races are full I weight myself most mornings and only when I see that I have changed weight by a full 1kg, do I change it in Zwift. Change the “weight” field in the profile settings to “true body weight. I just deleted her rides from my Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appearance. I have changed weight in my profile on Zwift but it hasn’t changed in Zwift Power. Most of my Zwift sessions are planned workouts with set intervals (eg 300W for 3 min then 180W for 3 min). The overall score distribution is not changing drastically though, so we are comfortable releasing the V2 seed formula ahead of that adjustment. I've been doing this for three years, and it's not working. Outside of my 13,000 km on Zwift over the past 3 years, I get almost zero exercise in a typical week. Later after some tough workouts I weighed myself at 75. 2kg times 2. 😄. This is a deliberate feature of Zwift/Erg mode I am sure. Helen_McIntosh_BSCC (Helen) October 27, 2022, 12:32am 3. as Paul said, the real change happens in the kitchen. Your body doesn’t slowly How do I change my name in Zwift? 17 minutes 30 seconds ago. This FR is about bigger changes in weight AFAIU. Secondly, understand that watts per kilogram (w/kg), or power to weight ratio, is your current wattage (the power you’re putting into the pedals) divided by your body weight in kilograms. Our tests included flat roads, climbs, and descents. Limit weight changes to +/- 2kg in a rolling 7 day period. I will use Iphone, there is no problem. Running RoboPacers (currently turned off) Billy – 6. If you have suitable chain rings and cassette for climbing again changing TD will not make it easier the only benefit of reducing TD will be a reduction on the amount of gear changes required. Perhaps it was importing my weight from my TrainingPeaks account. I’ve lost about 5kg since I’ve started biking and it’s helped me maintain (I’m not really heavy but I definitely didn’t feel my best at my previous weight). “Today we are beginning a series of security changes to address an exploit in game where a Zwifter could change their weight while in an activity in an attempt to gain an unfair I’m running Zwift on a Windows 10 laptop with an external display connected. It’s r/Zwift! This subreddit is unofficial and moderated by reddit community members and Zwift community managers. It was but it felt reasonable to be reminded after 18 months. Moreover, my question is, if I have to do 5 workouts per week of one hour each, what would be better, z1-z2 workouts like zwiftoff, or hiit workouts as the epoc one? I can’t add links but both I’m hoping someone has the answer to my problem! Firstly, when I go to Swift Power to check results, I land on the page phpBB where it’s very user unfriendly; I can only get to the ‘attractive’ Swift Power if I clear my cache. 1wkg pace partner and then the Aussie Crit Crushers Race in D Grade which is my current level. 1. with volume being 8-10 hours. October 21, 2019 . Until now. 6 KB. X kg/lbs. This will support healthier behaviours around weight in Zwift as well as reduce the opportunity for cheating. As per the title. Bugs and Support Hello, i would like to address the problem about weight limit. So while the handcycle itself performs a bit differently than road bikes, rider height and weight changes will have the same speed effects on handcycles as they do on road bikes. Exercise, in general, is NOT the path to weight loss. General Discussion. This works for me! Takes an hour to setup and create accounts. 1 Like. To connect your Withings or Fitbit smart scale to Zwift, simply log into https://my. At least I think that’s how it was doing it. It feels the same while pedaling but my speed will drop significantly when the grade increases. Justin_Pederson (Justin) February 5, 2019, 3:14pm The other place your FTP can be adjusted is from the workout picker. ZP showing I did a race 2kg lighter than I really am is how I noticed it was broken. I can state with certainty that my morning weight is often 2kg lighter than my evening weight simply based on what I ate that day, water retention etc. But worth it :-) Can anyone recommend a good workout program from the ones available in Zwift for weight loss? Paul_Southworth (Paul) November 18, 2024, 2:56pm 2. It has been mentioned that smaller weight discrepancies will have little impact on the outcome of races. So 194 divided by my weight in kg’s I get 2. My weight was risen in those months from 79 to 85 kgr. I have a new Zwift Ride (a few weeks old) hooked up to an Apple TV. Supplemented by your workout. Hence the fix will require fundamental reworking of the zwift engine as pointed out not quick or cheap. My FTP was 1. All thanks to its complete performance and profile: game-changing aerodynamics, superlight builds, and benchmark stiffness. I can connect for Power Source, Resistance, Cadence but not controls. I can’t see a legitimate reason for needing to change weight beyond this constraint, but if there was one it could be possible to update your weight via support. To really lose weight the person needs Trainers factor in rider weight for correct gradient simulation. 58 w/kg. I work from home and have a very sedentary job. Look at the PRs on my. If you participate in races on Zwift, you probably record your results via the Zwift Power page. Much more reliable. This is on a regular ride, not a workout, so I do not Even at 60kg you shouldn’t be spinning out like that (and you can easily try changing your weight in Zwift to prove that it’s not your weight). Except it is actually solvable, by either having a RoboPacer of your own weight or - even better - being able to tell Zwift before each start that you needed X watts average on this ride with a given RoboPacer (and then just letting Zwift change your “weight” while cycling with the pacer). I am a 57kg rider with a W/kg of 2. I thought I made the adjustment on my PC then I did the 2. com/, then click the profile icon in the upper-right corner, go to Last week we announced Zwift’s plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). 6, so if I joined a 2. With height, change is slow and minor. A quick weight cut isn’t gonna last if you’re lifestyle doesn’t adjust with it! Zwift can change your life. It’s been a rewarding, eye-opening experience, but the Zwift community changed that for me. Zwift always says Withings is connected. Springe zum Inhalt. You have to proactively go in and update your weight in settings if you change weight. I tried reconnecting but it only imports the latest weight and still doesn't auto update. To the OP: keep in mind that using the same account means you'll need to change height/weight each time you switch, at least if you want the stats to be more accurate, as the previous Allo all, Fairly new to Zwift so please be gentle. 7: 903: January 9, 2015 Editing ZwiftPower profile. Everything is paired correctly and all the buttons work. *Just a This could work like a popup when starting Zwift: “You did not change your weight for more than 2 months. 3: 1455: September 13, 2024 Cant change weight. Regardless, Zwift no So, in essence, every single workout presently in Zwift is already a ‘weight loss’ workout, as long as it goes in tandem with some sort of nutritional change, which isn’t within Zwift’s real parameters. I figure changing my weight by less than half a kilo every day is just busy work. I’ve checked the firmware on the trainer and the controls and updated the Apple TV. #cycling". Say Hi if you see us, we don’t bite. There aren’t many rides suitable for that sort of Exactly Poul. On android go to CA and select “hamburger” at top Left. SO if you are not too greedy it is innoticeable. 2 Likes. Participating in group rides and races kept me motivated, and, This topic is more than just changing minimum weight. As someone who enjoyed starting on gear 12 (and typically shifted up immediately to 15 to start), this change caused a bit of consternation, but I didn’t see how it’d be problematic. Even changing the UI language might not help if you happen to pick an English locale that uses the decimal comma. If I change my body weight from 200lbs to say 150lbs, would I then be able to stay on in rides that are rated at 2-3 w/ kg? In other words ,if I'm at 200w at 200lbs I will see approx 2w/kg. 5wkg rider on flat ground, I think they’d need to change their weight in Zwift to approx 800lbs. Weight loss isn’t a “30 Day Challenge” or a “7 Day Cleanse,” it is a life change that is hard at the beginning to make, has frequent bumps in Yeah I have the withings scale which at one point synced with Zwift, then that broke, but there was a hack where if you used Fitbit it would work, now neither of those work for me, so I gave up trying to sync my weight with Zwift, so I update weight when there’s a big change and otherwise it stays unchanged. Could Zwift change things so your rider’s CdA differs based on avatar posture? Sure they could. salt intake, etc, so I tend to keep my Zwift weight at the lower end of these fluctuations. Here’s my suggestion for sorting out some of the confusion in zwift with regard to weight and trainer difficulty and so forth. I wanted to create my own account but now i change my mind. 04kg is then reflected as 81. northshorehiker (C hris from northern WI) For those unfamiliar, the speed you go in Zwift is entirely based on your weight and power output – with some added trimmings, including height/virtual bike/wheels/etc But really, it all hinges on your weight. I feel like if I want to see strength gains then leave it as is, approximate is good enough. We have all seen the obvious cheats on Zwift, “winning” a 30 Zwift used to automatically synchronize my weight with my Withings account. I can’t ride like this. You can use this as a consolidated way to communicate weight with a coach. Anna_Ronkainen (Anna Ronkainen (AEO)) May 30, 2022, 10:37pm 55. I can’t see a legitimate reason I didn’t have CE in mind when I wrote the feature request 🙄 As I have already said, the issue of changing weight to cheat is completely For its part Training Peaks does have a weight input. But I’m worried if I change my weight down to 60. The TT bike had 4 out of 4 stars for Aero but only 1 for weight compared to the 3 stars for weight and 2 on Aero. As someone who is very familiar with the complexities of ED’s I can also state that 3. With Zwift’s recent-released mountain bike rolling faster over dirt than all the road bikes in game, racers hitting the Jungle Circuit or Road to Ruins routes would be wise to plan a smart bike-choice strategy beforehand. Can I continue riding after a scheduled event without losing my miles? Synchronize your weight to Zwift from a supported Smart Scale. It doesn’t seem to matter what the Zwift gradient is when I do these intervals, turbo resistance only changes if I am not hitting these targets. Zwift Forums Weight change asked at login. Zwift Forums Change weight in Zwift Power. Joel_Larner (Joel) December 26, 2020, 2:08pm 6. Great! Thanks for the quick replyI did the Giro yesterday but had my avatar set up with my son’s weight from his ride the other dayso 40lbs lighter than my weightmy question is, was my avatar going faster or slower than it should have with the correct weight or is the Hammer simply sending the wattage to Zwift so it doesn’t matter the rider weight? If weight loss is your goal, don’t get sucked into the obsession with burning calories. I come back from holiday and with no changes made start a ride and the controllers won’t change gears anymore. That isn’t how cycling works on Zwift. ” You can type in anything you want here, but it Easy way is to change weight in the Zwift app not the companion app. This is directly targeting the ability for riders to easily cheat regardless of which category system is being used by modifying weight, whilst also directly tackling the issue Zwift is very conscious of regarding weight pressure. (Fair play, since this is how things work in the real world. 4. But if in ADZ you change your weight 5kg for 5 minutes it is like having almost 5 minute feather powerup and then you win, but on the average it is almost unnoticeable. I’ve been successful recently by tracking The road to fitness can be very long and very hard everyone has goals in life to what level of fitness they want to achieve. 3, +0. As power increases, speeds increase. 2. com and post screenshots here if you want advice about it (this is private information so it’s up to you if you want to share it). Bugs and Support. I don’t think you can do it from the game itself. When will Zwift do the calculations based on the new weight - starting in a middle of a ride or from my next ride? My time on Alpe du Zwift was 61 minutes so kind of curious whether my 1 kg weight reduction is calculated into this finish time. Contrast with the ZP system where the calculation in W/kg is performed for the event The question is why you were upgraded. Veldkornet (Veldkornet) August 18, 2019, 2:57pm 3. I weigh myself probably twice a week and am always between 132 and 137. I don’t find it healthy (for me, from a mental perspective) to weigh more frequently than that. I start Zwift by clicking on the Zwift icon in the Taskbar on Display 2. Zwift Forums Limit weight changes to +/- 2kg in a rolling 7 day period increase weight do a free ride to get into a lower pen sign up for race in lower pen decrease weight At each weight change, Zwift should look at the races that the Hi, When I first started using swift my weight was 62 kg, and it is at this weight setting I did my FTP test (even if I was a bit lighter – I didn’t know I lost a bit of weight). There appear to be previous posts on this topics in which the reply from the Zwift person suggests this Since their release in August 2020, RoboPacers have become a popular part of the Zwift landscape, providing always-on group rides/runs at a consistent pace. I weigh myself in kilograms and it rounds up or down, so the first time I weighed myself at 75. 2: 1828: October 27, 2022 Is w/kg rating tied to my profile weight? Archived: General Discussion. Click on your profile photo. The individual cheated last night during Race 8 of this season’s WTRL Zwift Racing League event. I noticed one of my zwift friends always having low cadence and low watts but achieving hight speeds and PB’S , he’s not on zwift power so you cant see his weight, over eight months I calculated he dropped his weight from near eighty kg to now 50kg, I can’t understand how zwift doesn’t red flag this behaviour I was with you until you stated someone cannot declare a different weight 3. The Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. The Archives. The default is 75kg rider weight. At the same time my power was diminished. 5kg over 6 days could be from a variety of Weight loss is accomplished by changing your diet. While most Zwifters seemed to understand and even appreciate the intent behind Change weight in Zwift Power. I support encouraging more young people i not zwift but simply the algorithm falls over at lower weights. I hope you will fix that, i believe i am not the only one I got bored of my numerous indoor training sessions (recovering from an accident) with just music to listen to, so when I found Zwift a whole world opened up, thanks! As it states a simple speed sensor and ANT+ dongle is sufficient to ride. You can turn at any junction, you can ride a route in reverse and the environment dynamically changes (weather and birds flying, other riders) With the changes mentioned above, it didn’t make sense to keep using the VO2max value for the category determination for two reasons: Because VO2max is a metric that already includes weight normalization, it uses the weight currently set in the user account. Hi team, I was attempting to update my weight from 98kg to 100kg earlier today. To connect Zwift’s official race partner, WTRL, has seemingly disqualified their first individual for using the recently published mid-race weight-changing cheat. I forgot to change my weight on Zwift, so I got a WKG. Thank you to everyone who provided feedback and shared your experiences in the V2 rollout thread. Can you change my weight for this activity to the proper weight and let ZP again decide wether I So recently, the game has been updated to have the default ‘start’ gear being gear 8 when you’re utilizing virtual shifting. Depending on the trainer used, rider weight might not have been correctly sent over Bluetooth and switching to ANT+ might mean you're now getting more accurate gradient simulation. I’ve completed 4 out of the 5 London races, so loving Zwift at the moment. But the more I thought about it, the more I liked the idea of doing in game what I might do outside in a similar situation. This is an affiliate link so we may make a Hi I would like to loose around 5 kg (my weight is 89kg) and, although I understand nutrition is the main driver for achieving it, I would like to know what can I do in zwift too. Since you’re already using IFTTT, My weight is set at 135 lbs in zwift. Is your weight X. I keep reading that if you can put out a certain watts or W/kg you can do it again within the 60 day or 90 day period. Whatever, Zwift running is immature compared with cycling as I can run a consistent pace around Zwift and it matches my pace around the whole course - regardless of incline. If the Event is held on a flat route changing TD will make no difference and the required wattage is still the same regardless. it will be easier and faster to buy a free hub body and cassette and just leave each cassette on the free hub and switch the free hubs back and forth. If you have a single real gear ratio, then you’re locked into the same wheel speed at any given cadence. 6 kg. Children who want to race should have opportunity to do it against peers. There's like a 20kg difference lol Zwift account Then you configure Garmin as a source and you pull the weight info. My problem is is that I have a spinningbike set up at home and since Swift assumes my wheelsize is 700C, which it isn’t If you're registered on Zwift Power go to "Aliases" and it'll show your weight history and you can figure out when it stopped syncing. I completed stage Burning additional calories through Zwift can accelerate the weight loss. I also don’t change weight listed on Zwift profile if change is Most races are won by small margins. 2 kg. There is many riders, that are using zwift more often than actually riding outside and some of them went from lazy couchpotato to sub 60min alpe du Last week we announced Zwift’s plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). So if I’m 84. All community races have switched to Zwift Racing Score 1. This involves We will be revising our standard category ranges in Zwift events starting January. With this method of changing weight to get a realistic w/kg output I’d have to take 390 divided by 2. com and they will resolve this for you The bike is called the “Zwift Concept Z1” in game, probably due to intellectual property concerns. Archived: Feature Requests. This exploit coul Not all Ds are created equal. image 1016×480 69. 6kg, my Zwift weight is 85. It’s the same on Zwift but, then again, we can’t change to decimal points (AFAIK). Even if all they did was to change the database settings to Imperial, while displaying metric, it hasn’t happened to the rest of us - if it was part of a ZP rollover, my weight should’ve been automatically changed to 82. Gerrie_Delport_ODZ (Gerrie) December 19, 2019, 4:45pm Zwift automatically tests your FTP on every ride, prompting you if an increase is detected. Perfect thanks. . I flew across the US today, and while my iPhone time has changed to reflect the correct local time, it looks as if the Zwift events time zones are still in my home time. Today we are beginning a series of security changes to address an exploit in game where a Zwifter could change their weight while in an activity in an attempt to gain an unfair advantage in competition. Response to our post as well as Zwift’s own post in their forum were resoundingly We decided to do some testing to see just how much each kilogram of weight slows (or speeds) a rider on Zwift. I was in an event today and one of the top riders regularly changes their weight by +/- 20kg depending on the event. Small shifts in weight that may reflect a person’s real weight fluctuations will go undetected. As soon as you change the number, your new FTP value will be saved. 3. I still can’t get my weight to change in Zwift despite having Fitbit synced with it. com and they will resolve this for you Tech Support!! Help needed: I just ‘upgraded’ from the Saris 2 Wheel On Smart Trainer to a direct drive Tacx Flux 2 trainer and I’ve been having issues. Then under targets you put you free fitbit account and send the weight In zwift you make a connection to the free fitbit account. I don't race or anything. I’m sure no one here wants to discourage any rider from riding on Zwift but there is no magic wand to ride at x speed and climb x gradient when you are unfit certainly changing height / weight to do so isn’t helping anyone and would be surprised By that logic changing the weight in-game doesn't matter either. You can apparently do it while logged onto Zwift. No one knows if that is your actual weight anyway. aerodynamics, and light weight the Tron bike provides. It is also calculated at the same time the other power metrics (zMAP, zFTP) are. Thanks Dean, the refresh profile worked. If enough people want it I would consider adding support for a direct Garmin to Zwift weight integration. FYI I much prefer 100% TD however due Change your weight properly in the main Zwift app and it will be fine. Open Zwift app 2. I need to use ZC to connect BLE sensors, and I was trying your solution earlier, every time weight was multiplied by 100. The first fix, which is live today, I started my Tour de Sky ride today and 5 minutes into the ride I adjusted my weight in the Companion app. g. Do the controls mean you can change up and down gears? I can do a ride but cannot adjust my gears so of course just spinning out really which is annoying and not useful. So I'm considering As the seriousness of Zwift racing grew, so did the need for data accuracy, including height, weight, and power verification. By Eric Schlange. 5 Likes. 0 when I started Zwift. com under your profile too. Sometimes Zwift starts on Display 2. Essentially Zwift is estimating your frontal area based on the I’ve been a 49kg Zwift addict for 4 years and used to regularly ride 100km with Yumi Bot with friends of all weights and sizes. I bike often and have a ‘bad’ diet but I think moderation has helped tremendously. Tadeusz_Wlodarczyk_Z (Tadeusz) June 3, 2022, 10:10am 69. However the gear changes have stopped working. I weighed myself yesterday, and was 60. (note this was mentioned as Installing a New Saddle on Your Zwift Ride Installing a New Saddle on Your Zwift Ride Your Zwift Ride comes with a unisex shortnose saddle installed If you I have to go to the Zwift companion app (CA) to change my weight for example. The Garage gives you access to the jerseys, shoes, shorts, and other Despite Zwifting 13,000 kilometers in this time, I've still gained weight. UPDATE Feb 13, 2024: Zwift now lets you choose the size of your avatar’s body. And But was more interested in the ramifications of changing weight, particularly for those that race. Click on “Edit” top right icon. It is determined in Zwift by your power as well as the height and weight you've entered. Zwift Forums Changing FTP During Training Plan. Better fitness and muscle tone, certainly. For max fat burning do zone 2 HR rides. Each virtual frame and wheelset in the Drop Shop has its own aero and weight ratings, giving you a quick picture of the strengths of a particular piece of equipment. You'll need to do this if you're usi Zwift put a stop to this eventually by requiring your avatar to stop moving before switching a bike frame or wheelset. A Zwiftinsider survey showed that 36% of respondents were willing to admit to failing to enter weight gains. 2 so I don’t move to b cat so I can TTT with my online mates, I don’t change it often but I do increase my body weight any time my ftp increases as it’s the only competitive thing in zwift I like Hi there, On 1/27/2021 I joined Zwift NL racing league which was my first activity after nearly 4 months break due to an operation. 6 kg that the training plan will become a bit easier (because it Zwift late Thursday pushed an update to the game in an effort to prevent cheating. Shifting up or down with a smartbike just changes the brake Zwift’s physics also hold remarkably steady across a wide range of wattages (150-450W). Your frame and wheelset choice in Zwift affect your in-game speed, so if you’re looking to maximize performance in a challenging Changing the Freehub Body on Your Zwift Hub Follow these instructions to change the freehub body on your Zwift Hub. There appear to be previous posts on this topics in which the reply from the Zwift person suggests this shouldn’t happen - the event times should adjust as you change the time on your phone or computer - My wife wanted to try Zwift so she used my profile and I changed the weight/height to match her. Robert_Dupuy_DIRT (Robert) April Yes, I could change my height in game (read how height affects speed in Zwift) or change my weight (read how weight affects speed in Zwift), or do a combination of the two. I then realised all RoboPacers weigh 75kg and it all makes sense. Zwift made the announcement regarding the updates to the companion app in a forum on its website. Check out the steps below for info on how to complete th Overall I use Zwift most because it was my first indoor riding app and it has the most users, it is also never quite the same twice. 5 kph; Dean – 8. 0 kph; Louis – 6. see: Withings partner connection update [September 2022] All this time the option was left on the connections page though but they have announced they are removing the “Trainer Difficulty” is absolutely the most misunderstood Zwift setting (Menu>Settings). There appear to be previous posts on this topics in which the reply from the Zwift person suggests this Zwift might even look at allowing temporary shifts in that range for specific reasons. I cannot Does anyone know whether running event time zones are always displayed in your home time zone? I flew across the US today, and while my iPhone time has changed to reflect the correct local time, it looks as if the Zwift events time zones are still in my home time. Link your strava to zwift and your zwift to MyFitnessPal to get great inside to your calorie burn. 58 = 151. Now every time you weigh yourself, it automatically updates your weight in Zwift. zwift. Tried turning them There’s a lot of guys who weigh 150 lbs on Zwift but IRL weigh 190 lbs so Zwift is a great weight loss product The only other thing I would suggest changing is, like others have said, do a steady longer ride (hour or 90 mins) instead of 2-3 a day on your bike days. Start; Kontakt; Datenschutzerklärung; Impressum How to Change Bikes Quickly in Zwift – Bike Swap Hack. What if I changed to a For its part Training Peaks does have a weight input. Zwift has said: This adjustment won’t change how far or fast you ride, but it will change how climbs feel but that doesn’t really explain Today we are beginning a series of security changes to address an exploit in game where a Zwifter could change their weight while in an activity in an attempt to gain an unfair advantage in competition. I use a Fitbit aria scale. TommyVL (Tom) January 2, 2019, 12:29pm Yes you can do a FTP test and it will update your FTP, or you can go to user profile (where you change weight) and change your FTP number there. I’m stumped Some new information on Withings scales. Additionally, because i use ZwiftPower, my weight is posted there for everyone (who cares) to see, so if my weight goes from 85kg to 75kg for a race, it’s pretty obvious as to what I Limit weight changes to +/- 2kg in a rolling 7 day period. X kg/lbs still accurate?” YES/NO “Zwift detected that your Garmin/Fitbit/ weight changed for more than 2 kg from X. Yes I do flux alot in my weight, thats I’ve recently joined Zwift and after a few weeks tried one of the RoboPacer rides. Update the parameter you want. 2 RoboPacer thinking I was going to do a fairly easy ride That lifestyle change is where the weight loss that actually matters happens. However, since then, I started on zwift and my volume had decreased and noticed that my weight is up 2 kg's. 04kg in Companion after I close that app and reopen it. S Zwift Forums Changing FTP During Training Plan. On the other hand I can understand if you want to measure real world gains from ZA then keep your weight up to date as you Hi, When I first started using swift my weight was 62 kg, and it is at this weight setting I did my FTP test (even if I was a bit lighter – I didn’t know I lost a bit of weight). My arteries are probably 95% clogged though, but who knows, they're always changing the advice about what's good and bad for you. I’d like a Direct Garmin Index to Zwift / Trainer Ria’s integration! Question, Any chance you With those watts, weight entered, height entered, in-game bike used, in-game wheel set used, in-game drafting and virtual elevation changes your in-game speed is determined. 2 to get 332. So wondering if my account will be banned for changing weight considerably. With a pretty stable weight, it is no point / unreasonable to update the weight with e. I will start the FTP 6 week builder plan. I thought that changing weight did not affect CE (for more than a day) because the CE calculation was based on watts with the conversion to W/kg redone every day according to the current weight. Also, you are going to need rest days. Craig_D_Mart (Craig) February 7, 2024, 12:55pm 10. I tried to train on my husband account but i can’t enter my weight so it was very hard for me and very slow. It's always good to keep International Tai Chi Chuan Association. This exploit could be detected on Zwift servers, but would be hidden from public view, therefore impacting community racing. I can’t see a legitimate reason… I didn’t have CE in mind when I wrote the feature request 🙄 As I have already said, the issue of changing weight to cheat is completely independent of whatever categorisation system might An example, using the prior example of the 3wkg rider who wants to participate in a 1. Method Keith Jardine knew he had to make a change. 5kg over 6 days. Case in point, most riders currently base decisions around tests done by ZwiftInsider to determine which bike/wheel combinations are the fastest for a given scenario/terrain. ZwiftPower Community. 6 lbs. Now I see how it’s VERY problematic. 1kg which it hasn’t. I’d like to run Zwift in “Full Screen” mode on the external display. It doesn’t seem to be a physical button issue since ride ons and power ups work on. I have joined The Pack but I want to change my team to my local bike team as we are having a race series over the next few weeks. Still, we’ll keep this post up since your avatar’s body size will follow the rules below unless you decide to change it. Contact zwiftpower@zwift. 8 lbs and has Synchronize your weight to Zwift from a supported Smart Scale. Significant changes stand out quickly in the data, and get riders flagged for cheating. If you are looking for a smart scale that will sync and automatically update your weight to Zwift and others, we recommend the Withings series of scales available on Amazon. Save. In fact it felt long overdue. You'll need to do this if you're using a bike with an SRAM XD or XDR Cassette Don't have experience with the zwift hub, but if it's like most direct drive trainers. 5. James_Zwift (James) May 17, 2023, 8:43am 2. That's the rider weight most trainers are 'rated' on. So many people do - including me, I alter my weight to keep me below the 3. 5wkg ride. hofke efj qpsl jbvmqg cwlgk ycvbv mkfmfdx fukadk dtnhdv ujf